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Aunt Flow visiting can be a real pain. But did you know there's a delicious and easy way to {soothe|relieve those cramps? Red bean soup, a popular dish in many Asian traditions, is known for its comforting properties. It's packed with iron that can help your body tackle fatigue and inflammation. {Plus|What's more, red bean soup is a tasty treat!

change off the hearth and Enable the beans cool down a little bit, While using the lid included. Then re-start off the hearth and keep on simmer for half an hour right up until the beans are totally soft. year with sugar. even though it’s very important to up your consumption of elaborate carbohydrates during your luteal period, it’s just as e